**draft**
The Post Club-Med-Cancun Diet (or the diet from hell)
So two weeks in Cancun with all you can eat, all you can drink, and all you can play (running on the beach, water ski, trapeze, tennis, weight room etc), I'm now at 189-190lbs. I was at 180-183lbs so I've gained between 6-10lbs in a couple weeks.
So here's the Post Club Med Cancun Diet in the negative:
– no (little) sugar
– no red meat
– no milk
– no juice (except orange juice)
– no (little) processed foods
– no white bread/white rice
In the positive:
– *lots* of water
– lots of oatmeal, (kashi or smart start cereal)
– lots of fruits and vegetables